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This galdr track was created for prayer, meditation, and ritual purposes.
Through the rhythm and words, one is encouraged to dissolve into space and time, traveling with the spirits of the Wild Hunt surrounded by a myriad of runes. Short prayers to Odin and the Norns are recited to gain favor, prosperity, and divine inspiration.
This poem was composed around the Winter Solstice of 2024.
May it be of use to practitioners.
Hailaz and good Yule to all!
The Autumn Equinox is the turning point in the year when daylight and darkness are equal once again, tipping the scales towards the darkest period of the year when the nights grow longer and the weather gets colder. Traditionally, harvests would be reaped during this time and various rituals were conducted for the gods and spirits residing over abundance. Attention was given to the wights and ancestors, as it was believed that this time was liminal and that other realms were accessible. At the cusp of Equinox, the dark half of the year begins to slowly gain dominance.
Bonfires are especially common as well as sacrifices, whether physical or symbolic. People give thanks and ask for future harvests, ensuring a healthy stock of goods for the upcoming Winter months. Much depended on this pivotal time of year and many rites were undertaken to guarantee success. Feasts would be widespread as well as games, echoing other Summer and Fall festivals in atmosphere. For us here in the Northeastern United States, many crops are ripening during this time such as squash, corn, and apples. With this comes canning and drying goods to stock pantries for the Winter.
In “Teutonic Mythology” by Grimm, it says:
“In some parts of northern England, in Yorkshire, especially Hallamshire, popular customs show remnants of the worship of Frieg. In the neighborhood of Dent, at certain seasons of the year, especially autumn, the country folk hold a procession and perform old dances, one called the giant’s dance: the leading giant they name Woden, and his wife Frigga, the principal action of the play consisting in two swords being swung and clashed together about the neck of a boy without hurting him.”
As seen above, many early English (and Germanic) peoples would honor the god/goddess Frieg (Frigga) and Woden (Odin) during this time. Woden/Wotan in early Germanic belief was sometimes associated with wheat fields, where offerings were left for his horse Sleipnir during pivotal moments of the year. Certain epithets of Odin give reason to believe that he has been worshipped as a benevolent god to some extent, reigning over wealth, fate, and general prosperity. Names like this include Farmatýr (Lord of Cargoes) and Óski (God of Wishes).
Regarding Odin and continental Pagan belief, Grimm also states:
“As these names [Woden/Mercury/Hermes], denoting the wagon and the mountain of the old god, have survived chiefly in Lower Germany, where heathenism maintained itself longest; a remarkable custom of the people in Lower Saxony at harvest-time points the same way. It is usual to leave a clump of standing corn in afield to Woden for his horse.”
Of all the ancient celebrations, the Autumn Equinox was the most difficult one to find any references for. My belief is that it was a lesser celebratory event and more centralized in each community, where the harvest would be brought in and the local spirits offered to. People were likely working hard and didn’t have time to prepare for anything extravagant like they would during the last harvest of the year (Samhain), which certainly would have taken the forefront in terms of importance, at least to the Pagan Celts.
In “The One-Eyed God” by Kershaw, it says:
“These times of transition are strange times, whether the transition is from month to month, or season to season, or year to year; they are times which are not quite one thing or the other. They are like boundary lines, which are not quite my property or yours, or doorways, which are not quite inside or outside. As Eitrem said, it is at these dividing lines of time and space that the dead and Hermes are particularly active.”
It was common to not only focus on the harvest at this time, but to also give special attention to the dead and gods (or spirits) associated with death. The year was about to start its descent into darkness and the deified Sun/Light was to begin the darkest part of its journey through the underworld. Because of this, symbolic bonfires are lit to emulate the Sun and prolong the light.
In “Sorcery and Religion in Ancient Scandinavia” by Vikernes, it says:
“Odinn placed his eye in the grave, in the well of the past, every year, in order to learn from the past. This might sound strange, but his eye was the Sun, Baldr, that lost its power every autumn and therefore had to spend the winter in the world of the dead. In other words, Odinn had one eye in the world of the living and one eye in the world of the dead.”
Aside from the various gods, goddesses, and spirits of prosperity, it is clear that Odin and Frigga took a central role in (Germanic) Equinox observances in some areas of Pagan Europe. Odin (Woden) was recognized as a god of wishes, death, darkness, gifts, and clairvoyance, mirroring the exoteric liminality of the period between light and dark invoked by the Equinox. This external event is to also be reflected internally, as darkness begins to gain supremacy after this transition. We begin to look inward and conduct deeper spiritual work, creating light within to combat the impending darkness of Winter.

This process is something that is done differently by almost everyone, as there has never existed a pan-Pagan dogma regarding this type of activity. However, most would agree that when constructing an altar in the Germanic fashion, there are 4 main pieces to consider. These 4 pieces we will cover here along with other ideas for what one can add to their setup. Having an altar dedicated to spiritual activity is important, as it gives one a place to conduct work that is vital to the human experience.
First, one must find a location that one is drawn to, perhaps isolated in the forest at the foot of a particularly powerful tree, a secret natural site, or inside one’s home in a secluded area. Second, it is recommended that an organic “table” be present in the location to conduct exchanges and make offerings, such as a stump or flat stone. If there is not, one should build something for this purpose. This can be a simple platform, or it can be an entire temple, this all depends on the person’s means and dedication. Third, the deity with which one wishes to communicate (in this case Odin) needs a home or place to inhabit on the altar. This can take the form of a special tree, stone, idol, statue, image, or in some cases, the skull of an animal or human. Generally, the deity is thought to reside in this location indefinitely, although, some will argue that they are only meant as temporary dwellings for the gods and spirits to reside in while the operant conducts their business. The fourth piece, especially important in the case of Odin (but also relevant to any Pagan altar), would be the drinking vessel in which we offer libations.
Once one has completed these 4 tasks, the altar is ready to be blessed and put into immediate use. Blessings include fumigation, galdr, and various invocations to protect the space. Some other things to consider placing on the altar are offering bowls, incense vessels, candles, a set of runes, and a place to leave meat or gifts intended for Odin’s ravens and wolves. Aside from these things, it is up to one’s discretion what they choose to exchange with the High One. When it comes to maintaining this space, one must keep things fairly organized and clean. This shows respect to the deity and helps one stay disciplined.
Strive to replace the rune set every year, if made of wood. If the runes are made of stone, they should be washed, cleansed and re-consecrated through galdr and one’s own blood. Last, libations should be made according to your means, but it is recommended to refresh the drinking vessel either every 3 days, 9 days, 45 days, and/or on full Moons. When throwing out the old libation, it should be offered to a tree or local spirit, never put into the drain or trash.
May this be of use to new and current practitioners.
Hailaz!
The Chanterelle is an edible mushroom with medicinal perks.
You can find this golden treasure living in symbiosis with pine, spruce, oak and hornbeam.
They will reappear in the same places year after year so long as the mycelium in the soil is not disturbed. One patch can produce fungi for generations.
Some of the benefits of Chanterelles include:
• Rich source of several vitamins and minerals including vitamin D which supports bone health
• Known to help reduce inflammation
• Great immunity boosters
We like to pickle our excess Chanterelles for later use.
Let us know if you have any favorite Chanterelle recipes or other uses!

The Summer Solstice is the time of year when the daylight is longest, the power of the Sun is at its peak, and the solar cycle reaches its apex, tipping the scales towards the dark half of the year once again. After this turning point, the sunlight begins to wane, shortening the daylight minute by minute until the Winter Solstice. Typically, this was a time to celebrate the Sun, spend time outdoors, and enjoy the bliss of good weather. Mead, wine, and other beverages would be consumed, and great feasts would be enjoyed.
In “Teutonic Mythology” by Grimm, it is said:
“Twice in the year the sun changes his course, in summer to sink, in winter to rise. These turning-points of the sun were celebrated with great pomp in ancient times, and our St. John’s or Midsummer fires are a relic of the summer festival. The higher North, the stronger must have been the impression produced by either solstice, for at the time of the summer one there reigns almost perpetual day, and at the winter one perpetual night.”
Games and various competitions would be hosted along with other festivities such as dancing and music. Entertainment would be lively and abundant, encouraging joy and merriment among the community. In the Germanic context, many people honor the god Baldr during this time as a god of light and/or personification of the light of the Sun, which in a mythological context, “dies” and beings to decline after this time, mirrored by Baldr’s death and descent into Hel. Because of these connections, a common blot/ritual focus during the Summer Solstice is the death (or funeral) of Baldr, the god of light. Stone ships are erected, abundant offerings are made, and various sacrificial items are thrown into fire. These offerings are meant to aid Baldr in his journey on the long road of the underworld.
In “Celtic Mythology and Religion” by Macbain, he says:
“The midsummer festival, christianised into St John’s Eve and Day, for the celebration of the summer solstice, is not especially Celtic, as it is a Teutonic, feast. The wheels of wood, wrapped round with straw, set on fire, and sent rolling from a hillock summit, to end their course in some river or water, which thus typified the descending course of the sun onward till next solstice, is represented on Celtic ground by the occasional use of a wheel for producing the tinegin, but more especially by the custom in some districts of rolling the Beltane bannocks from the hill summit down its side. Shaw remarks – “They made the Deas-sail [at Midsummer] about their fields of corn with burning torches of wood in their hands, to obtain a blessing on their corn. This I have often seen, more, indeed, in the Lowlands than in the Highlands. On Midsummer Eve, they kindle fires near their cornfields, and walk round them with burning torches.” In Cornwall last century they used to perambulate the villages carrying lighted torches, and in Ireland the Eve of Midsummer was honoured with bonfires round which they carried torches.”
Large bonfires and “Sun-wheels” are made during this time, reflecting the power and glory of the Sun. Special attention was given to the goddess during this time as well, whether as a deification of the Sun itself, the Earth, the Mother, or a mix of the 3. Offerings such as flowers, cakes, milk, honey, and blood are given to the gods and spirits, a ritual exchange of abundance for abundance. As observed in the above quote, it was (and is) common practice to bring the energy of the Sun down to Earth in the form of a torch, then parade it through the fields, groves, or temples in order to bless them with this powerful energy.
In “A History of Pagan Europe” by Jones & Pennick, it says:
“…But the summer solstice, under its statutory date of 25 June, became a popular festivity early in Germanic history. The German word Sonnenwende always refers, in medieval texts, to the summer solstice, not to the winter solstice. At the end of the first century CE some German troops in the Roman army at Chesterholme listed their supplies for the celebration in a record which has come down to us. In the early seventh century, Bishop Eligius of Noyon in Flanders criticised the chants, carols and leaping practised by his flock on 24.”
Here we are given examples of some ancient Germanic practices revolving around the Summer Solstice. We are told of singing, chanting, and competitive games like “leaping”. Clearly, the Christian Romans were disturbed by this revelry, showing its clear Pagan origins. This turning point in the year was extremely important to observe, as it strikes a pivotal moment in the Sun’s lifecycle, affecting every aspect of our lives.

A short prayer to Ingwaz/Fraujaz in very crudely written/spoken Proto-Germanic.
Originally released in 2021.
ᛞᚱᚢᛏᛁᚾᚫᛉ : ᛜ
ᚲᚢᚾᛁᛜᚫᛉ : ᚫᛒ : ᛋᚢᚾᛟ : ᚢᚾᛞ : ᚱᛖᚷᚾᚫ
ᛒᛚᛟᛞᛁᛋᚫᚾ : ᚢᚾᛋ : ᛒᛟᛞᚫᚷ : ᛗᚢᚾᛞᛁᛉ : ᚢᚾᛞ : ᛋᛇᚹᚫᛚᛟ
ᛁᚾ : ᚹᚫᛚᛟ : ᚷᚱᛟᚦᚫᛉ : ᚫᚾᛞᛁ : ᛚᛖᚢᛏᚫ
ᚷ : ᚢᚾᛋ : ᚹᚫᛚᛟ : ᚢᚾᛞᚫ : ᚹᛇᛏᛁᚫᚾᚫ
ᚷᛁᚠᛏᛁᛉ : ᚢᚾᛋ : ᚹ : ᚢᚾᛞᚫ : ᚷᚱᛁᚦᚫᛉ
ᛗᚫᚷᚫᚾᚫ : ᚢᚾᛋ : ᚷ : ᚱᛇᚲᛁᚫᚾᚫ : ᛁᛋᚹᛖᚱᚫᛉ : ᚹᛖᚱᚫᛚᛞᛁᛉ
ᚺᚫᛁᛚᚫᛉ : ᛜ
ᚠᚱᚫᚢᛃᚫᛉ : ᚫᛒ : ᛋᚢᛗᛖᚱᚫᛉ : ᚢᚾᛞ : ᚺᚫᚱᛒᛁᛋᛏᚫᛉ
May abundance and prosperity reign!
The beginning of Spring is a magical time. Everything starts to wake up from Winter’s sleep, the air becomes perfumed by unfurling buds and shoots of green, birthed under sky and warming Sun. The birds start to unleash their full songs, filling the landscape with sound. In short, pure magic. What better time than now for one of the most magical plants to start its ascent skyward. Mugwort is now lining roads and walkways, growing unchecked in fields. I’ve taken the plunge into the world of Mugwort and would love to take you with me.
Mugwort (Artemisia Vulgaris) is one of the oldest herbs referenced in Anglo-Saxon plant wisdom. Some of its earliest known uses were to help regulate menstrual cycles, as well as with divination and dreamwork. There is also evidence of Mugwort smoke as an offering to Isis in Ancient Egypt. It has been mentioned in poems dating back as far as 3 B.C. in China, such as the the Shi King/Jing Poetry Classic. It is also mentioned in the poem “Hortulus” by Walafrid Strabo (808 AD – 849 AD), as ‘the Mother of Herbs’. Mugwort’s roots pre-date modern history.
The name Mugwort comes from the Greek Goddess Artemis, Lady of the Moon. She is the Goddess of hunting and fertility, also assisting in the cultivation of willpower and self-reliance. She is a comforter to women in labor, a helper to midwives, and protector of young girls. Mugwort is ruled by the planet Venus, lending it even more feminine energy. Hippocrates and Dioscorides even endorsed the use of Mugwort to help ease childbirth, their works having influenced modern medicine. The “Hippocratic Oath” that says “First do no harm” is from, well, Hippocrates.
The herb has many healing properties, both physical and spiritual. Physically, Mugwort may help stimulate menstruation, keeping from stagnation. It can be used for help in treating rashes, sore joints, bruises, and bug bites. Mugwort has benefits for pain relief, especially from arthritis. It has powerful nervine qualities, nervines being things that help relieve stress on your nervous system, which can be very helpful when treating anxiety, depression, and stress. Mugwort also contains things like iron, phosphorus, potassium, zinc, and tannin. It’s also a nutrient dense plant found most everywhere.
Personally, Mugwort is one of my favorite herbs. It has the ability to induce incredibly vivid dreams and the ability to bring about lucid dreaming experiences. Those are two of the main reasons why I love mugwort. Dream work is an important part of my spiritual practice, and Mugwort has been the best tool I’ve used. It can be taken as a tincture in tea, smoked, or put in dream sachets and bundles for burning. Being an herb so deeply entrenched in feminine energies, it is perfect for those that want to connect to the divine feminine, bond with their personal intuition, and enhance sensitivity. It can help open yourself to being more empathetic and patient.
Stagnation in body and mind can cause all sorts of problems. Mugwort increases circulation and warms the blood, helping a stagnating body. A stagnating mind will lead to frustration, detachment, and anxiety, just to name a few. Mugwort opens the mind, allowing for deep meditation and vision work. It can help with opening thoughts and deeper spiritual meanings. It moves the things in us which have lain dormant. It’s an herb for gentle but serious action.
Any phase of the Moon will work when using Mugwort for lunar practices, as it is a lunar herb. However, the best and most interesting time to use it would be during the Balsamic moon or when the moon is fully waned. The Balsamic moon is a time of going inward and recharging. This is the phase right before the new moon, making this moon perfect for meditation and really digging into the self. The Balsamic moon is the time to find what intentions you want to set and why you are trying to set that intention. Using Mugwort to explore your inner world will really help you bring your intentions to the surface; the perfect time to put your plans into action.

The scientific name for the common yarrow plant (Achillea millefolium) translates to ‘a thousand leaves’, in reference to the tiny, lacy, fern-like leaves. It is also called plumajillo (“little feather”) due to the shape and wispy characteristics of the leaves. Other names include chipmunk tail, milfoil, bloodwort, nosebleed plant, woundwort and field hops. The common name of yarrow may be derived from the Celtic word garw, which means “rough” and could be associated with yarrow’s ability to thrive in inhospitable conditions.
Yarrow was (scientifically) named after the Greek warrior Achilles, whose longevity in battle was credited to being dipped in a warm bath of yarrow shortly after birth. Later, it’s said that he used yarrow leaves to heal the wounds of his men. In keeping with this heroic legacy, yarrow is one of our strongest allies for heavy or hemorrhagic bleeding and first-aid herbalism.
Yarrow has long been associated with the occult and divination practice. It was considered an “herb of witches” due to its outstanding healing power. This could also have given rise to some of the common names for yarrow, such as bad man’s plaything, elf’s herb, devil’s plaything, devil’s herb and devil’s nettle. The Druids selected stems of yarrow to forecast weather for the season. The Irish included this as one of the herbs of St. John and hung it on houses as protection from sickness. In Celtic folklore, yarrow was used in handfasting and wedding rituals. It is said that yarrow keeps a newly married couple happy and at peace for seven years. I am not sure what happens after those seven years! Yarrow was also used by the Chinese as an oracle for foretelling the future.
Yarrow has been used in old European love charms for millennia. This plant is said to be a cure for heartache and has been used as a love charm. When the herb is pressed into a small sachet and placed under one’s pillow, it provokes dreams that can reveal the identity of one’s true love.
One Gaelic incantation that is recited when plucking yarrow goes like this: “I will pluck the smooth yarrow that my figure may be sweeter, that my lips may be warmer, that my voice may be gladder. May my voice be like a sunbeam, may my lips be like the juice of the strawberry…”
The Farmer’s Almanac published an article in 1986 that included an article titled “How to Find the Perfect Mate”. Several superstitious acts were listed, beginning with “Pluck a stalk of yarrow and stick it up your nose. If a drop of blood appears, your love is true.”
Yarrow was used by the Saxons as an amulet. These served as protection from all sorts of ailments and robbery. While it was used for security purposes, at the same time it could serve evil intents as well. Other legends state that when going on a journey, one should pull ten stalks of yarrow, keep nine, and throw the tenth away (as an offering to the spirits), place the nine under your right heel and evil spirits would have no power over you.
Amidst all the lore and practical uses, yarrow is also a ceremonial and mind-altering medicine. It is mildly psychotropic, and many herbalists have reported shifts in consciousness after taking high doses. When fermented in ale or mead, yarrow’s intoxicating effects seem to be enhanced. You won’t experience these effects if you’re taking yarrow in standard medicinal doses.
